Welcome to Chrysalis Wellness
An in-person & virtual nutrition practice where all individuals are invited to come home to their bodies and explore what true health looks like for themselves.
Choose your plan
🌱 The Root Meal Plan 🌱
$199
For the person who’s tired of overthinking meals and needs new recipe inspo — ideas tailored to your taste so you can stop guessing what to make every night and simply start cooking.
Sliding scale available. Pay what you can within the range — no questions or verification. Just honesty and accessibility.
Our Most
Popular
Program!
🦋 The Groundwork 🦋
$249
For anyone who wants a simple, supportive starting point — clarity, direction, and small shifts that make a real difference in their overall wellbeing.
Meal Plan not included in this program.
🌸 The Bloom Meal Plan 🌸
$299
For the person with decision fatigue and craving structure — a 2 week personalized, versatile meal plan that brings joy & ease back to mealtime.
Sliding scale available. Pay what you can within the range — no questions or verification. Just honesty and accessibility.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
— Maya Angelou
Hi, I’m Claire! Your Nutritional Therapy Practitioner.
Hi, I’m Claire! Your Nutritional Therapy Practitioner.
Hi 👋 I’m Claire - Nutritional Therapy Practitioner, polar bear mom, quintessential big sister, and go-to “mom friend” (yes, I do have snacks and electrolytes in my bag and yes, you can absolutely have some 🙂↕️)
🌿 Before becoming a practitioner myself was even a thought, I worked as a virtual assistant for an online nutrition clinic beginning in 2021. While I was finding my footing in the industry going into 2022, I experienced the unexpected death of my boyfriend, Dimitrios — an event that upended my life and changed its trajectory entirely. As I picked up the pieces in the wake of this tragedy, I reconnected with my own emotions & body more deeply than ever. My maxim became “feel it to heal it.” You can read my Substack about some of those experiences here.
To keep a long story short, it was through these experiences (plus some gentle encouragement from my sister, Lauren) that I made the decision to invest in my education and become an NTP in 2024.
I am deeply passionate about what small, tangible and sustainable changes can do for your health journey because I am a firm believer that when we know better, we can choose to do better ✨